It’s time for my Instagram to get more real. I want every photo to have a positive intention behind it. A positive ripple effect on the world Not because I think it will get more likes. I want to post things that will make you feel great about yourself, powerful, all fuzzy and warm inside, […]

I believe that in order to live a happy life, you need to carve out time for yourself at least once a day. You need to spend time doing something that you enjoy or are passionate about. For the whole summer I’ve been mountain biking with Rory, I’d say on average once per week/2 weeks. […]

As I laid in my final shavasana in my yoga class yesterday morning, Jackie (one of the amazing teachers in Power Yoga Canada in Georgetown) read this to us. I found myself getting choked up and emotional. It wasn’t because I needed to hear it in that moment, it was because I knew there are […]

I’m soo thrilled to be sharing this video created by the wonderful Caileigh! It fills me up with so much positive emotion watching it because I feel as though Caileigh captured me perfectly and it reminds me of how far I have come since I decided to follow my heart and start my business just […]

Wow what a trip. I was honestly blown away with how beautiful the Canadian Rockies are. This was the first time I rented a car on my own and road tripped alone! I must say, it’s pretty cool having the freedom to listen to whatever you feel like at the moment, sing at the top […]